11 Ergonomic Perching Stools to Buy for Your Office
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In the world of office ergonomics, the perching office chair is gaining attention for its unique design and numerous benefits. Unlike traditional office chairs, perching chairs are designed to encourage an active sitting posture that can significantly improve your health and comfort. In this blog, we will explore the health benefits of using a perching office chair, provide tips on how to use it for maximum comfort, and compare it with traditional office chairs to help you decide which is better for your workspace.
Health Benefits of Using a Perching Office Chair
One of the most significant advantages of a perching office chair is its potential to improve your overall health. Here’s how:
Improved Posture
Perching chairs promote a forward-tilted sitting position that naturally aligns your spine. This helps reduce slouching and encourages a more upright posture, which can alleviate strain on your back and neck.
Reduced Back Pain
By supporting a healthier posture, perching chairs can help prevent and reduce back pain. The tilted seat angle helps distribute your weight more evenly, reducing pressure on the lower back.
Increased Core Strength
The semi-standing position of perching chairs requires you to engage your core muscles to maintain balance. Over time, this can lead to stronger abdominal and back muscles, providing better support for your spine.
Enhanced Circulation
Sitting in a traditional chair for prolonged periods can impede blood flow to your legs. Perching chairs encourage movement and can improve circulation, reducing the risk of varicose veins and deep vein thrombosis.
Top 11 Perching Office Chairs to Buy in 2024
An office perching stool is a much different product than a regular desk stool. An ergonomic perching stool has a sloped seat that allows a user to sit in an upright working posture. The standing perch stool helps people who find it hard to maintain a proper posture throughout the day due to weaker core muscles, hence prone to slouching in front of the screen. Even though a perching office chair for standing desk seems simple, it gradually increases your core strength by engaging the pelvic muscles and evenly distributing the pressure load on the entire body.
If you are someone who would prefer a more active sitting during work hours or want to solve the issue of slumping in your office chair once and for all, then a perching office stool is a great pick for you. Below are our top picks for the best perching office chairs.
1. ErgoStool
The ErgoStool is not only a functional standing desk stool but also comes in cool colors. This desk stool has a height range of 10 inches, has an ergonomic sloped seat, and is suitable for various work surfaces. The stool has a weight capacity of 270 pounds, and the curved seat engages your core muscles to help maintain an upright sitting posture.
2. Uncaged Ergonomics Wobble Stool Air Balance Chair
Uncaged Ergonomics offers a wobble stool with an air balance; this stool engages your core while maintaining your focus on the work. The seat swivels 360 degrees so you can engage, chat or move around without getting up from the chair. The stool has a height range of 6 inches, and the soft wheels make it suitable for a hardwood floor and a treadtop seating option.
3. Uncaged Ergonomics Wobble Stool Standing Desk Balance
Looking for no-wheel desk chairs is common for people who have hardwood floors, but the defined legs could still leave a mark. This round base wobble stool by Uncaged Ergonomics would be as gentle as a cloud. It gives the perfect cushioning against the floor and is very gentle on your bottom. The wobble feature doesn't mean the stool will always move, but it will let you work in several angles throughout the day. The sloped seat lets you perch closer to the screen while maintaining a straight back.
4. Varier Move
The Varier Move is a very adaptable stool with a wide range of in-between positions for sitting and leaning. It has an ageless design and is as contemporary as ever. The seat is available in black, green, blue, red, and gray and a rubber sole is an optional addition to prevent slipping. Additionally, there are three distinct colors for the base. You may be guaranteed to have the ideal setup for your house or workplace.
5. Songmics Stool
If you're on a tight budget, the Songmics stool is an excellent alternative. It works well with a standing desk. You can put it together in about a minute, and you'll probably notice how robust it is immediately. The perching stool rotates extremely smoothly. You'll be surprised by how padded this stool is compared to many other standing desk stools.
6. Desky Sit-Stand Stool
This inexpensive standing desk stool is fun to carry out because while it is weighted to be stable enough around the base, it is also lightweight to move around. The wobble stool gives a perfect balance, and the modest size base ensures you don't fall off while working. This stool is great with minimalistic features, whether for sitting, perching, or support when working on a standing desk.
7. Ariel Stool
The Ariel stool is very impressive, especially if you are someone who loves cool designs in their workplace. The Ariel stool provides active sitting, a healthy posture, and a one-directional tilt which gives the perfect perching action. The base rests firmly on the ground, and the stool removes stress from your lower back.
8. Winsome ABS Stool
This perching stool is one of the best sit-stand chairs in the market. It is ideal for people complaining about knee pain because of sitting in one position for a long time. The Airlift system offers ergonomic height adjustability, and the stool has been durable for years.
9. Ikea Sit-Stand Active Stool
Ikea sells good value-for-money office furniture, and this perching stool is one of those inexpensive lucky finds. The stool does not break under extra load, and though this one doesn't perch as comfortably as others, it is a perfect option for some active sitting in the workplace. It also comes in black or beige and has a 360-degree swivel action.
10. Alera Perch Stool
This Alera perch stool offers a swiveling seat with an ergonomic design. These two features make it a perfect perch stool with built-in comfort. The Alera stool features a flexible hinge that permits a lot of forward and lateral movement while maintaining alignment in your upper body.
11. iMovR Energy Stool
The iMovR ergonomic perching stool is to be used with a standing desk, but it also works well as a treadtop stool. The Energy Stool has the perfect rubber base, which won't damage your treadmill belt but also be gentle to provide a soft yet reliable cushioning against your bottom. This stool lets you have a gentle swaying motion which is perfect for an ergonomic posture.
How to Properly Use a Perching Office Chair for Maximum Comfort
To get the most out of your perching office chair, it’s essential to use it correctly. Here are some tips to help you maintain comfort and achieve the best results:
Adjust the Seat Height
Ensure that the chair is adjusted to a height where your feet can rest flat on the floor, with your thighs at a slight downward angle. This position helps maintain a natural curve in your spine.
>>> Why Does My Spine Feel Bruised?
Use a Footrest if Necessary
If your feet don’t reach the floor comfortably, use a footrest to support them. This will help you maintain balance and reduce strain on your legs.
Alternate Between Perching and Sitting
While perching chairs are beneficial, it’s important to vary your sitting positions throughout the day. Alternate between perching, standing, and sitting in a traditional chair to prevent fatigue and maintain circulation.
Keep Your Workstation Ergonomic
Position your desk, monitor, and other equipment to ensure that you can work comfortably without straining your neck or arms. Your monitor should be at eye level, and your keyboard and mouse should be within easy reach.
Perching Office Chair vs. Traditional Office Chair: Which is Better?
Choosing between a perching office chair and a traditional office chair depends on your specific needs and preferences. Here’s a comparison to help you decide:
| Feature | Perching Office Chair | Traditional Office Chair |
|---|---|---|
| Posture Support | Promotes an upright posture, reducing the risk of slouching and back pain | May encourage slouching if not ergonomically designed, potentially leading to poor posture and discomfort |
| Comfort | Less comfortable for prolonged sitting but encourages movement and core muscle engagement | Often more comfortable for extended periods but can lead to a sedentary lifestyle and associated health issues |
| Health Benefits | Improved posture, reduced back pain, increased core strength, enhanced circulation | May contribute to health problems if used for long periods without proper ergonomic adjustments |
| Versatility | Ideal for dynamic work environments; can be used with standing desks | Suitable for static workstations but may not encourage as much movement and flexibility |
| Adjustability | Often has limited adjustability; focused on height and tilt | Typically offers extensive adjustability options, including seat height, backrest tilt, and armrest position |
| Encourages Movement | Yes, encourages users to shift positions and engage muscles | No, tends to encourage prolonged sitting in one position |
| Target User | Individuals looking for an active sitting solution and improved posture | Individuals seeking comfort for prolonged sitting sessions |
| Ease of Transition | May require a period of adjustment as users get accustomed to the semi-standing posture | Generally familiar and easy to use with minimal adjustment period |
Conclusion
The perching office chair presents a compelling alternative to traditional office seating, offering numerous health benefits and promoting an active sitting posture. By understanding how to use it correctly and considering your personal needs, you can create a more ergonomic and comfortable workspace. Whether you choose a perching chair or a traditional chair, the key is to prioritize your health and well-being while working.
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