Weariness and muscle aches can be brought on by stress and an irregular lifestyle. A physiotherapist session or receiving deep tissue massages are two methods for treating physical aches. Although, it doesn't seem practical if you often need massage therapy.
At this moment, a handheld electric body massager might save your life. Body massagers help to relax the muscles that are sore, as well as relieve achy places and stress. To unwind your tight muscles at home, look through our list of the top 10 electric massagers.
What Is an Electric Massager?
When your muscles are tired or otherwise tense, it's common to turn to massages for relief, but that's not always possible. Electric massagers act like someone's hands even if they aren't exactly like them.
You can activate the device and apply it to a specified area of the body by pressing a button. An electric massager is an on-demand pain reliever that is made to release and relax your muscles, whether your feet are tight from running, your neck is sore from working in a chair all day, or your lower back hurts from doing too many chores.
Most electric massagers consist of a handheld device with a rounded tip. This circular end, which often has one or more attachments, vibrates or otherwise moves in a way that helps with muscle targeting.
Electric massagers compete in the market based on their possible attachments, operating speed, and motor, which determines how deep into the muscle the massager can target.
How to Use an Electric Massager Safely
Basic Usage Technique
A vibration massager's basic operation is simple. The area to be massaged is placed on the massager, and you wait for the vibrations to start. There is no need to press in or move the massager because the vibrations are what perform the work. Move the machine to the next area that requires massaging when a section has received enough stimulation.
Pain or Discomfort
Vibration massagers use vibration to penetrate, as opposed to manual (by hand, for example) massage therapists who sometimes use painful pressure to reach deeper areas. There's no need to hurt yourself or press in.
In fact, pain can make muscles stiff, which can make massages less effective. We advise you to either stop the massager or slow it down if you feel any pain or discomfort.
Contact and Direction
To get the maximum penetration the head of the massager needs to make the best contact, so it should sit flat on the part to be massaged. Essentially, the machine's weight should be sufficient to maintain contact at moderate speeds.
The massager head will, however, have a tendency to pattern as the speed rises (bounce up and down). When this occurs, either slow down the machine or exert light pressure until the head stops tapping.
Additionally, the massager's vibrations are strongest when they are directed toward the machine.
Duration
Your professional should always advise you on the device’s duration. However, a typical starting point for a normal trigger point is 30 seconds at a moderate tempo (60 for chronic deep trigger points). There may be several trigger points in one area, and each one needs to be massaged.
Use It Over Clothing
Please use the device over fabric or a layer of clothing to avoid causing irritation, reduce the chance of spreading illness, and help keep the massager's head clean. There is no need for oil or other lubricants because you won't need to rub with the massager.
Buyer’s Guide
According to the professionals we interviewed, there are a few things you'll want to keep in mind as you explore the various electric massager options available online.
Battery
Because the majority of these are portable devices, think about how long the massager will last between charges.
Manual vs. Electric
Even if electric options may be more ideal for you if you prefer to exert less effort and want a strong impact, manual massagers are sometimes more economical. Electric picks may or may not be cordless, so think about where you’re likely to use a massager most.
Noise Control
When choosing a massager, take your daily environment into account. Manual devices are excellent for use in the workplace or the gym because they make little to no noise. Motorized battery-operated massagers are probably more suited for use at home.
Meanwhile, if you’re looking to target areas near your ears, like your shoulders, a quieter piece may be more ideal.
What Attachments Does the Massager Include?
There are numerous electric massager attachments, some of which offer more variation than others. A flat head attachment is ideal for muscles with higher density, such as the quads and back, while a soft foam or rubber ball attachment is on the softer side. Your traps, Achilles tendon, and calves respond strongly to a pronged fork attachment that mimics a trigger point massage.
Is Your Electric Massager Adjustable?
Electric massagers range in speed and settings; one that lets you speed up or slow down makes for a versatile massage. This will help you maintain or improve your flexibility as well, whether it be by allowing yours to target sensitive or particularly sore muscles or by sharing the device with others.
How Much Space Does Your Massager Need?
Greater accessibility—and likely more regular use—is made possible by the ability to tuck the massager into a corner, beneath the couch, or into your travel bag.
How Does Your Electric Massager Deliver the Massage?
A massager can help you in a variety of ways, including percussion, vibration, heat, and rollers. Essentially, the more options a massager offers, the more expensive you can expect the price to be.
Best Electric Massagers for the Whole Body
The top electric massagers available right now are listed below. To help you find the best electric massager for your needs, we organized them according to the kind of massages they provide.
Essentially, the best electric massager for your full body should be portable and adaptable so that it can reach both your smaller and larger muscles as well as all the nooks and crannies in your body.
1. TREBLAB Turonic GM5 Massage Gun
The Turonic G5 massage gun deep tissue massager is a fantastic option if you're looking for the best massage gun at a decent price. Be careful not to overdo it with the high-power levels and turn yourself into jelly. It's simple to use, well-made and has some serious power that will get out even the toughest of knots.
|
2. Lyric Massage Gun
This device is so much more than a typical back electric massager. First of all, the Lyric massage gun is super lightweight and fits perfectly in your hand. It also features an extender attachment, so you are covered if you need to access a harder-to-reach area, such as the back of your legs or your back.
The Lyric Massage gun will only take around two minutes to set up the device and connect it to Wi-Fi. The guides, however, are the best part.
|
3. Theragun Liv
A comfortable ergonomic grip is provided on one of the Theragun line's more affordable massagers to ensure your comfort while using it. With this lightweight tool, you can easily reach those difficult places, such as the upper back, behind the shoulders, and underneath the arms.
Furthermore, it comes with two batteries (which reach a total of 300 minutes of battery life) and it weighs close to three pounds, so you can take it with you to all your stops throughout the day.
In comparison to other products on the market, this back electric massager boasts an amplitude that penetrates muscle 60% deeper, allowing a speedy recovery after sore rest days.
4. Mighty Bliss Cordless Massager
The Mighty Bliss Massager resembles a massage wand more than a massage gun, and this difference has several advantages. Targeting areas like your lower, mid, and upper back that are challenging to reach with traditional massage guns is made easy with the long, compact handle.
It's also a terrific option for elderly people or anyone with mobility issues, for whom using a typical massage gun could be difficult. This is definitely the best massage gun we’ve tried!
You can choose between three different sensations on the device's tiny touch screen: pain relief, calm, or energy. Then, depending on whether you select guided or manual, the device will apply various pressure points to various body parts while timing the vibrations.
Best Neck and Back Electric Massager
The best electric massager options for your neck and back should be more specialized and made for those muscle groups specifically.
1. Ovicx Deep Tissue Massage Gun
|
2. ADDADAY Edge: Massage Gun with 5 Heads
|
3. Zyllion Shiatsu Back and Neck Massager
Essentially, the Shiatsu Massager from Zyllion has become a personal obsession for many. One of these is always on someone’s couch. Our impression is that it has four knobs, which rub a person’s muscles in a circular motion, like the thumbs of a masseuse. You can easily place this on your neck, middle back, or lower back and adjust its height as necessary.
The massager comes with straps to fasten to a car seat and an adapter because it is made for long car trips. However, it’s not limited to a car seat; it can also be used on your ergonomic chair for back pain.
Customers have reported that it makes very little noise, so think of it as a work-safe device. One restriction is that it must be plugged in, thus even though it's portable, a wall plug must be nearby.
4. RESTECK Massager for Neck and Back with Heat
Are you looking for the best at-home spa treatment for your neck and back? Heat and a head pillow are all included with this RESTECK head electric massager. If you can't wait for it to be restocked, take a look at this well-rated substitute: Naipo Shiatsu Back and Neck Massager.
5. VYBE Premium Massage Gun
Thanks to the hi-tech features and automatic design, massage guns can cost a bit much. The premium head electric massager from VYBE has a convenient four-hour battery life, allowing you to use it intermittently throughout the day. You can use this along with the Bellabeat accessories to alleviate any muscle stiffness.
Best Foot and Hand Massager
Smaller knobs on the massager that can reach the arch, the heel, and the toe pads are what matter when selecting a foot or hand massager.
1. Addaday Bliss: Foot Massager
|
2. Pmt Foot Muscle Massager by Quake Plate High RPM Oscillating Deep Tissue Foot Massager
|
3. Pmt Ottoman Foot Massager by Ottossage
|
4. Renpho Foot Massager
A hot desk foot massager will warm up your entire body. Renpho's Shiatsu foot electric massager targets your heel, arch, midfoot, and forefoot, whereas some other foot massagers only soothe the soles of your feet. There are three intensity levels and two session lengths to pick from. Additionally, you can deactivate the heating feature.
The electric massager has detachable liners that can be cleaned after each use if it will be shared among family members. Its small size makes it easy to tuck under most desks or in front of the couch. Most foot sizes can fit in it, up to, and including a men's size 12.
5. Lunix L3 Hand Massager
A Lunix LX3 can help relieve sore hands whether you're constantly using a keyboard or your phone. This massager includes six intensity settings, two vibration modes, and a heat function that can reach 120 degrees in only a few minutes.
The massager can focus on your wrist, fingers, palm, entire hand, or any combination of these with its six massage modes. It weighs only 2.3 pounds and is lightweight and portable, even though you can only massage one hand at a time. The massager also includes a manual finger massager as a bonus.
6. Nekteck Heat-Activated Foot Massager
This foot electric massager feels like three pairs of hands are massaging your feet while you are seated on the couch. With six massage heads and adjustable intensity, you can leave this anywhere in your home, such as in the home gym next to your walkable treadmill or even in your office, underneath your desk.
Conclusion
Now that you’ve taken a look at all 10 electric massagers, which one are you going to choose? You can easily store any of these away with your home gym equipment in order to keep them all in one place.
Get exclusive rewards
for your first Autonomous blog subscription.
You May Also Like
-7512dd9e-3510-42ed-92df-b8d735ea14ce.svg)
