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Fittrack Scale

Review

Fitness Equipment

Smart Device

All the top smart scales on the market are accurate regardless of how expensive they are or the brand they come from. There are some exceptions, but the price doesn’t always tell you how good a product is.

Are Expensive Scales More Accurate?

Digital scales are almost always more accurate than mechanical ones. Whether you want to keep track of your weight or need access to more advanced information such as BMI or PWV, we recommend you go for smart scales.

Is a Digital Scale the Most Accurate?

Absolutely! Smart scales run a bioelectrical impedance analysis (BIA), which tells people their bone density, muscle mass, and body fat percentage.

Can Smart Scales Really Measure Bone Density?

Once a week. Losing weight is stressful and can bring you a great deal of anxiety, so you may be prone to check your weight often to see the progress you’ve made so far.

How Often Should You Weigh Yourself?

You weigh the most in the morning after you’ve digested and processed the food you had at night. Your weight is the one you get in the morning, so you should always weigh yourself after you wake up.

What Time of the Day Do You Weigh the Most?

Do you want to buy the best smart scale to lose weight? Here, you can find the best 20 of them! Read on and choose the best one for your needs!

20 Best Smart Scales to Hit 2024’s Health Resolution

The 20 Best Smart Scales to Hit 2024’s Health Resolution

Employee Health

Treadmill

If you’re looking for the best home gym ideas on a budget, you’ve found the right place. Click here to find out more about the best equipment you should have.

Best Home Gym Ideas on a Budget You’ve Ever Seen

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">2023 has just started, and your hopes for the current year must be high. We are sure you will have made some resolutions and plans for your workout sessions this year. One thing you must be aware of is that you will need a set of useful workout accessories to ensure you get the most out of your exercise plan.</span></p>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">If you plan to set up a home gym, you must equip yourself with the best home workout accessories and&nbsp;</span><a href="https://www.autonomous.ai/fitness" >gym equipment</a>. We understand that selecting the best workout accessories is a tough job for you, especially while deciding which ones are the workout accessories for him and which ones for her.</p>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">We understand your situation very well; that&#39;s why we have made a list of the best workout accessories for her and him separately in this blog. These accessories will help you plan your dream workout routine and assist you in achieving your desired physique.&nbsp;</span></p>

<h2 dir="ltr">Men&rsquo;s Workout Accessories</h2>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">Here we have compiled a list of some men&rsquo;s workout accessories, but you will notice that women can also use some of them with variations.&nbsp;</span></p>

<h3 dir="ltr">1. Water Bottle</h3>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">The very first accessory that you must get is a water bottle. You know that staying hydrated is crucial for any workout, so make sure you have a water bottle. A good water bottle should be made of durable, leak-proof materials and have a wide mouth for easy drinking.</span></p>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">If you ask us, we&#39;d recommend a&nbsp;</span><a href="https://www.autonomous.ai/fitness/alkaline-water-bottle-by-dlyn" >DYLN water bottle</a>. Featuring a patented diffuser system, this alkaline water bottle provides you with safe and tasty drinking water whenever you need it.</p>

<p>[BannerProduct title=&quot;DYLN Alkaline Water Bottle&quot; url=&quot;https://www.autonomous.ai/fitness/alkaline-water-bottle-by-dlyn&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/alkaline-water-bottle-by-dlyn-1664-1638760265822.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="">
	<tbody>
		<tr>
			<td>
			<table 0="">
				<tbody>
					<tr>
						<td><strong>Dimensions</strong></td>
						<td>ϕ 3.7&rdquo; x 11&rdquo; H x 1.53 lbs</td>
					</tr>
					<tr>
						<td><strong>Color</strong></td>
						<td>Blue / Black / Pearl / Aqua Teal / Galaxy Blue / Living Coral</td>
					</tr>
					<tr>
						<td><strong>Materials</strong></td>
						<td>Food-grade 304 stainless steel<br />
						Surgical-grade 316 interior</td>
					</tr>
					<tr>
						<td><strong>VitaBead components</strong></td>
						<td>Magnesium<br />
						Tourmaline<br />
						Zinc<br />
						Silica</td>
					</tr>
					<tr>
						<td><strong>Volume</strong></td>
						<td>1.2L (2.5 lbs)</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>Lifetime</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">2. Stationary Bike</h3>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">A small cardio session is a must in any cardio, so you may think of investing in a stationary bike. If you are someone who is planning to do their workouts in their home office, you may think of getting a&nbsp;</span><a href="https://www.autonomous.ai/fitness/lifespan-fitness-lifespan-fitness-lifespan-unity-bike-desk-for-adults-featured-in-inc1667848305" >bike desk</a>. A bike desk will help you stay active even during the time when you are working on your office tasks and keep you more productive.</p>

<p dir="" ltr=""><span>[BannerProduct title=&quot;LifeSpan Fitness Unity Bike Desk&quot; url=&quot;https://www.autonomous.ai/fitness/lifespan-fitness-lifespan-fitness-lifespan-unity-bike-desk-for-adults-featured-in-inc1667848305&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/lifespan-fitness-lifespan-fitness-lifespan-unity-bike-desk-for-adults-featured-in-inc1667848305-4105.6615-1669272951050.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</span></p>

<table 1="">
	<tbody>
		<tr>
			<td>
			<table 0="">
				<tbody>
					<tr>
						<td><strong>Dimensions</strong></td>
						<td>47&quot;L x 31&quot;W x 41&quot;H x 88.2 lbs</td>
					</tr>
					<tr>
						<td><strong>Desktop surface</strong></td>
						<td>Durable Cherry-Grain Laminate</td>
					</tr>
					<tr>
						<td><strong>Desktop materials</strong></td>
						<td>3/4&quot; Thick HD Composite Board</td>
					</tr>
					<tr>
						<td><strong>Pedals</strong></td>
						<td>Oversized; Bi-Directional (Forward/Backward Pedaling)</td>
					</tr>
					<tr>
						<td><strong>Weight capacity</strong></td>
						<td>300 lbs</td>
					</tr>
					<tr>
						<td><strong>Seat adjustment</strong></td>
						<td>7&quot; (11 positions) Fits Users Ranging In Heights From 5&rsquo;0&rdquo; to 6&rsquo;6&quot;</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>10 years</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">3. Headphones</h3>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">What&rsquo;s a workout session without music? Dull and boring, right? Music can be a great motivator when working out, so invest in a good pair of headphones. It will be better if you get </span><a href="https://www.autonomous.ai/ourblog/20-best-earbuds-for-working-out" >workout headphones</a> that are comfortable, have good sound quality, and are sweat-resistant.&nbsp;&nbsp;</p>

<p dir="">[BannerProduct title=&quot;TREBLAB Z2&quot; subTitle=&quot;Workout Headphones with Microphone&quot; url=&quot;https://www.autonomous.ai/office-accessories/-treblab-z2-over-ear-workout-headphones-with-microphone1652274757&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/treblab-z2-over-ear-workout-headphones-with-microphone-2922.4323-1654169088773.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="">
	<tbody>
		<tr>
			<td>
			<table 0="">
				<tbody>
					<tr>
						<td><strong>Signal range</strong></td>
						<td>33 feet / 10 m</td>
					</tr>
					<tr>
						<td><strong>Battery</strong></td>
						<td>620 mAh</td>
					</tr>
					<tr>
						<td><strong>Playtime</strong></td>
						<td>35 hours</td>
					</tr>
					<tr>
						<td><strong>Charging time</strong></td>
						<td>
						<p>3 hours</p>
						</td>
					</tr>
					<tr>
						<td><strong>Colors</strong></td>
						<td>Black with White Logo, Black with Black Logo</td>
					</tr>
					<tr>
						<td><strong>Functions</strong></td>
						<td>ANC, Voice Assistants</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>1 year</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">4. Indoor Rowing Machine</h3>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">An indoor rowing machine is a great addition to a home gym as it provides a full-body workout, targeting your arms, legs, back and core muscles. So, we suggest you must get one for your home gym this year. Rowing machines usually have adjustable resistance, which allows you to increase the intensity of your workout as you get stronger, and come with multiple workout options.&nbsp;</span></p>

<h3 dir="ltr">5. Workout Towel</h3>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">Apart from a bottle, you must get your hands on a workout towel as well. You&#39;d be sweating a lot during your workout sessions if you plan to do a HIIT session or powerlifting. Since sweating may make you catch germs, you must get a workout towel. The good thing is that your workout towel can even serve as an impromptu mat.&nbsp;</span></p>

<h3 dir="ltr">6. Resistance Bands</h3>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">Next in line are resistance bands. You may use these versatile bands to target specific muscle groups and perform strength training and rehabilitation. Resistance bands are especially useful for people who cannot afford to buy multiple barbells and dumbbells to diversify their workout sessions.&nbsp;</span></p>

<h3 dir="ltr">7. Lifting Belt</h3>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">You must have added exercises like squats and deadlifts in your powerlifting sessions. You will need a lifting belt then to support your lower back. We recommend you fetch a belt made of durable materials with a secure, adjustable closure.</span></p>

<p dir="ltr"><span></span></p>

<h3 dir="ltr">8. Dumbbells/Barbells</h3>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">Dumbbells help you add resistance to your workout routine. They come in various weights, making it easy to progress as you get stronger. We recommend you look for a set of dumbbells with comfortable, non-slip handles.</span></p>

<p dir="ltr"><span></span></p>

<h2 dir="ltr">Women&rsquo;s Workout Accessories</h2>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">We will now be continuing our list with workout accessories for her. However, some of these accessories are such that men can have them as well, but with a little variation. So, let&rsquo;s have a closer look at these workout accessories:&nbsp;</span></p>

<h3 dir="ltr">1. Yoga Mat</h3>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">A yoga mat is great for stretching and yoga exercises but can also be useful for other types of workouts. It provides a cushioned surface to exercise on and can help with balance and stability. In our opinion, the&nbsp;</span><a href="https://www.autonomous.ai/fitness/bella-beat-yoga-mat1647254156" >Bellabeat yoga mat</a> is one of the best workout accessories. Its cushioned surface and bright color make it the center of your home gym.</p>

<p dir="" ltr="">[BannerProduct title=&quot;Bellabeat Yoga Mat&quot; url=&quot;https://www.autonomous.ai/fitness/bella-beat-yoga-mat1647254156&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/galleries/2366.3380--1647420174872.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="" border="">
	<tbody>
		<tr>
			<td>
			<table 0="" border="">
				<tbody>
					<tr>
						<td><strong>Dimensions</strong></td>
						<td>61cm W x 183cm L x 0.6cm H</td>
					</tr>
					<tr>
						<td><strong>Materials</strong></td>
						<td>
						<p>Polymer environmental resin</p>
						</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">2. Fitness Tracker</h3>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">A fitness tracker helps you track your progress and set goals for your workout. In our opinion, HEALBE GoBe3 Smart Band will be the best choice. The good thing is that both men and women can use it. It can help you to monitor your activity level, heart rate, steps, and sleep.&nbsp;</span></p>

<p dir="" ltr="">[BannerProduct title=&quot;HEALBE GoBe3 Smart Band&quot; url=&quot;https://www.autonomous.ai/fitness/gobe3-smart-band&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/galleries/1640.2112--1639731004955.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="">
	<tbody>
		<tr>
			<td>
			<table 0="">
				<tbody>
					<tr>
						<td><strong>Dimensions</strong></td>
						<td>9.1&quot;L x 1.4&quot;W x 0.5&quot;H x 0.63 lbs</td>
					</tr>
					<tr>
						<td><strong>Display</strong></td>
						<td>1&quot;L x 1&quot;W<br />
						176x176 pixels<br />
						8 colors<br />
						Backlight</td>
					</tr>
					<tr>
						<td><strong>Color</strong></td>
						<td>Gray / Burgundy / Yellow</td>
					</tr>
					<tr>
						<td><strong>Materials</strong></td>
						<td>Lens &mdash; Gorilla Glass 2320<br />
						Case / Electrodes - ABS plastic<br />
						Replaceable strap &mdash; Plastic 2500 + Silicone</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>1 year</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">3. Therapeutic Massager</h3>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">You will encounter muscle stiffness and strain if you begin working out after a long time. So, ensure that you must get a&nbsp;</span><a href="https://www.autonomous.ai/fitness/experiencelyric-lyric-therapeutic-massager1650853099" >therapeutic massager</a> as well.&nbsp;</p>

<p>[BannerProduct title=&quot;Lyric Therapeutic Massager&quot; subTitle=&quot;Lyric therapeutic handheld massager&quot; url=&quot;https://www.autonomous.ai/fitness/experiencelyric-lyric-therapeutic-massager1650853099&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/galleries/2671.3882--1652259973206.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="">
	<tbody>
		<tr>
			<td>
			<table 0="">
				<tbody>
					<tr>
						<td><strong>Dimensions</strong></td>
						<td>Unfolded: 56.9&rsquo;&rsquo; L x 20.4&rsquo;&rsquo; W x 4.9&rsquo;&rsquo; H<br />
						Folded: 32.5&rsquo;&rsquo; L x 20.4&rsquo;&rsquo; W x 5.4&rsquo;&rsquo; H</td>
					</tr>
					<tr>
						<td><strong>Item weight</strong></td>
						<td>48.5 lbs</td>
					</tr>
					<tr>
						<td><strong>Color</strong></td>
						<td>White / Black</td>
					</tr>
					<tr>
						<td><strong>Materials</strong></td>
						<td>Panel: ABS plastics</td>
					</tr>
					<tr>
						<td><strong>Power</strong></td>
						<td>1 HP</td>
					</tr>
					<tr>
						<td><strong>Speed range</strong></td>
						<td>0.3 - 3.7mph</td>
					</tr>
					<tr>
						<td><strong>Weight capacity</strong></td>
						<td>220 lbs</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>1 year</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">4. Walking Treadmill</h3>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">Any gym is incomplete without a&nbsp;</span><a href="https://www.autonomous.ai/fitness/foldable-walking-treadmill-c2-by-walkingpad" >walking treadmill</a>, as it helps you with a cardio workout. There are several compact walking treadmills available in the market that you may go for.&nbsp;</p>

<p dir="" ltr="">[BannerProduct title=&quot;Foldable Walking Treadmill C2 by WalkingPad&quot; subTitle=&quot;WalkingPad C2 Foldable Walking Treadmill&quot; url=&quot;https://www.autonomous.ai/fitness/foldable-walking-treadmill-c2-by-walkingpad&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/galleries/1796.2400--1642068157705.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="" border="">
	<tbody>
		<tr>
			<td>
			<table 0="" border="">
				<tbody>
					<tr>
						<td><strong>Dimensions</strong></td>
						<td>Unfolded: 56.9&rsquo;&rsquo; L x 20.4&rsquo;&rsquo; W x 4.9&rsquo;&rsquo; H<br />
						Folded: 32.5&rsquo;&rsquo; L x 20.4&rsquo;&rsquo; W x 5.4&rsquo;&rsquo; H</td>
					</tr>
					<tr>
						<td><strong>Item weight</strong></td>
						<td>48.5 lbs</td>
					</tr>
					<tr>
						<td><strong>Color</strong></td>
						<td>White / Black</td>
					</tr>
					<tr>
						<td><strong>Materials</strong></td>
						<td>Panel: ABS plastics</td>
					</tr>
					<tr>
						<td><strong>Power</strong></td>
						<td>1 HP</td>
					</tr>
					<tr>
						<td><strong>Speed range</strong></td>
						<td>0.3 - 3.7mph</td>
					</tr>
					<tr>
						<td><strong>Weight capacity</strong></td>
						<td>220 lbs</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>1 year</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">5. Foam Roller</h3>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">You may find a foam roller useful in your workout sessions this year. A foam roller is a versatile piece of equipment that you can use for self-massage and muscle recovery. It is ideal for releasing muscle tension and knots, increasing blood flow and flexibility.</span></p>

<p dir="ltr"><span></span></p>

<h3 dir="ltr">6. Workout Clothes</h3>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">You must ensure that you have the right workout clothes. Outfits like high-waist leggings and t-shirts are a basic requirement for any workout session. You must choose a moisture-wicking fabric. Your clothes must neither be too tight nor too loose. Basically, it will be ideal if you wear something that does not restrict movement.&nbsp;</span></p>

<h3 dir="ltr">7. Sneakers</h3>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">Lastly, a quality pair of sneakers is essential for any workout. Look for shoes that provide good support and stability and are designed for the type of exercise you&#39;ll be doing.</span></p>

<p dir="ltr"><span></span></p>

<h2 dir="ltr">End Note</h2>

<p dir="ltr"><span id="docs-internal-guid-4e9c2182-7fff-a4bf-192c-b5e5ec8474f0">Surely, starting a workout routine can be daunting, but having the right workout accessories can make it a lot easier. We hope that you have some idea now about which accessories will help you kickstart your workout routine this year.</span></p>

Productivity Tips

Headphone

Starting a workout routine can be daunting if you don’t have the right workout accessories. Here is a list of the best home workout accessories for your ease.

15 Best Workout Accessories to Start in 2024

Massage Guns

Are you looking for ways to enhance and intensify your walking workout at home? Look no further, this guide will help you with all that you need to know!

7 Easy Ways to Add Intensity to Your Walking Workout at Home

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">Starting a </span>personal training studio can be a challenging but rewarding business. You are your own boss, have your own operating hours, and above all, you can charge your own rates. Nevertheless, one thing you must keep in mind is that even if you are initiating a small personal training studio, it will require careful planning and execution.</p>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">If you have decided to start a </span>private personal training studio where you can give one-on-one sessions, you must be mindful of the apt planning and execution. You must be mindful of certain aspects while planning and executing personal training studio ideas. The good news is this blog will help you with all that.&nbsp;</p>

<h2 dir="ltr">What to Consider When Planning a Small Personal Training Studio?</h2>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">When planning a private personal training studio, certain things are there that you must consider:&nbsp;</span></p>

<h3 dir="ltr">Location</h3>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">Choose a location that is easily accessible for your clients, with good parking and public transportation options. You may want to consider factors such as foot traffic, competition, and local demographics.&nbsp;</span></p>

<h3 dir="ltr">Size and Layout</h3>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">The size and layout of your studio will depend on the type of workouts you offer and the number of clients you plan to work with at any given time. Consider the space you will need for equipment and any additional amenities you might want to include, such as a shower or changing room.</span></p>

<p dir="ltr"><span></span></p>

<h3 dir="ltr">Safety</h3>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">Implementing proper safety measures is crucial for any personal training studio, so you must be mindful of that. You must ensure that all equipment is in good working order and that the space is airy.&nbsp;</span></p>

<h3 dir="ltr">Equipment</h3>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">Selecting the right equipment is among the most crucial things when planning a </span>personal training studio. Determine what type of equipment you will need based on the types of workouts you will be offering. Be sure to choose high-quality, durable equipment that will meet the needs of your clients.&nbsp;</p>

<h2 dir="ltr">Essential Equipment for a Personal Training Studio</h2>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">We know that as a newbie, it would be challenging for you to select the essential equipment for your </span>private personal training studio. So, here are the details of the equipment that you must have in a small personal training studio:&nbsp;</p>

<p dir="ltr"><a href="https://www.autonomous.ai/fitness?filter_usage_slug=fitness-equipment-fn" ></a></p>

<h3 dir="ltr">Treadmill</h3>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">When planning a training studio, it is critical to have a&nbsp;</span><a href="https://www.autonomous.ai/fitness/foldable-walking-treadmill-c2-by-walkingpad" >walking treadmill</a> because it helps you in cardio sessions, which is crucial in a healthy workout routine. If you have a small space for your training studio, you may think of getting a LifeSpan&nbsp;<a href="https://www.autonomous.ai/fitness/lifespan-fitness-lifespan-fitness-tr1200-glowup-under-desk-treadmill-base-omni-hub1667846627" >under desk treadmill</a>. It is a compact treadmill and will take up less space.&nbsp;</p>

<p dir="" ltr="">[BannerProduct title=&quot;LifeSpan Fitness TR1200-GlowUp Treadmill&quot; subTitle=&quot;Under-desk Treadmill Base&quot; url=&quot;https://www.autonomous.ai/fitness/lifespan-fitness-lifespan-fitness-tr1200-glowup-under-desk-treadmill-base-omni-hub1667846627&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/customer/croppedimage-0_1667845932.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="">
	<tbody>
		<tr>
			<td>
			<table 0="">
				<tbody>
					<tr>
						<td><strong>Dimensions</strong></td>
						<td>Belt size: 20&rdquo;W x 50&rdquo;L<br />
						Treadmill: 63&quot;L x 28.5&quot;W x 7.25&rdquo;H<br />
						Omni sonsole display: 8.1&rdquo;L x 5.7&rdquo;W x 3.2&rdquo;H</td>
					</tr>
					<tr>
						<td><strong>Item weight</strong></td>
						<td>114 lbs</td>
					</tr>
					<tr>
						<td><strong>Color</strong></td>
						<td>Black</td>
					</tr>
					<tr>
						<td><strong>Power</strong></td>
						<td>115V NEMA 5-15 Non GFI Circuit</td>
					</tr>
					<tr>
						<td><strong>Speed Range</strong></td>
						<td>0.4 - 4.0 MPH</td>
					</tr>
					<tr>
						<td><strong>Weight capacity</strong></td>
						<td>350 lbs</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>Frame: 10 years<br />
						Parts: 2 years<br />
						Labor: 1 year</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">Physical Therapy Equipment</h3>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">It is vital to have some physical therapy equipment in your </span>private personal training studio. You may bring a balance board to your training studio. A balance board increases mobility and improves blood circulation. Buying a&nbsp;<a href="https://www.autonomous.ai/fitness/revbalance-revbalance-fit-balance-board1644334850" >REVBALANCE</a> balance board would be a great choice in this regard.&nbsp;</p>

<p dir="" ltr="">[BannerProduct title=&quot;Revbalance FIT Balance Board&quot; url=&quot;https://www.autonomous.ai/fitness/revbalance-revbalance-fit-balance-board1644334850&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/variantgalleries1-1-1_1644334851.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="">
	<tbody>
		<tr>
			<td>
			<table 0="">
				<tbody>
					<tr>
						<td><strong>Weight capacity</strong></td>
						<td>450 lbs</td>
					</tr>
					<tr>
						<td><strong>Material</strong></td>
						<td>Durasoft Foam Grip</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>3 years</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">Massage Equipment</h3>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">It is vital to have some massage equipment in a training studio. One may need massage therapy after a workout session as it helps in relieving muscle stiffness. In our opinion, you must have reliable massage equipment like the&nbsp;</span><a href="https://www.autonomous.ai/fitness/experiencelyric-lyric-therapeutic-massager1650853099" >Lyric massage gun</a>. Featuring four massage heads, this massage gun can provide relief from muscle pain and even improve blood circulation.&nbsp;</p>

<p>[BannerProduct title=&quot;Lyric Therapeutic Massager&quot; subTitle=&quot;Lyric therapeutic handheld massager&quot; url=&quot;https://www.autonomous.ai/fitness/experiencelyric-lyric-therapeutic-massager1650853099&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/galleries/2671.3882--1652259973206.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="">
	<tbody>
		<tr>
			<td>
			<table 0="">
				<tbody>
					<tr>
						<td><strong>Dimensions</strong></td>
						<td>Unfolded: 56.9&rsquo;&rsquo; L x 20.4&rsquo;&rsquo; W x 4.9&rsquo;&rsquo; H<br />
						Folded: 32.5&rsquo;&rsquo; L x 20.4&rsquo;&rsquo; W x 5.4&rsquo;&rsquo; H</td>
					</tr>
					<tr>
						<td><strong>Item weight</strong></td>
						<td>48.5 lbs</td>
					</tr>
					<tr>
						<td><strong>Color</strong></td>
						<td>White / Black</td>
					</tr>
					<tr>
						<td><strong>Materials</strong></td>
						<td>Panel: ABS plastics</td>
					</tr>
					<tr>
						<td><strong>Power</strong></td>
						<td>1 HP</td>
					</tr>
					<tr>
						<td><strong>Speed range</strong></td>
						<td>0.3 - 3.7mph</td>
					</tr>
					<tr>
						<td><strong>Weight capacity</strong></td>
						<td>220 lbs</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>1 year</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">Fitness Tracker</h3>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">Your training sessions will be incomplete if you don&rsquo;t have a fitness tracker. It helps you keep track of your workouts and resting time. Most of them let you keep your sleeping pattern, heart rate, and steps taken in check. However, some of them even let you set fitness goals which can give anyone an edge during training sessions.&nbsp;</span></p>

<p dir="" ltr="">[BannerProduct title=&quot;MyKronoz Body Scale: App Control&quot; url=&quot;https://www.autonomous.ai/fitness/myscale-by-mykronoz&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/common/upload/20220114/10-Best-Smart-Scales-of-2022-BMI-Muscle-Mass-Body-Fat--More_29bc7bda898.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="" border="">
	<tbody>
		<tr>
			<td>
			<table 0="" border="">
				<tbody>
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						<td><strong>Dimensions</strong></td>
						<td>13.4&rdquo; x 0.8&rdquo; H</td>
					</tr>
					<tr>
						<td><strong>Product weight</strong></td>
						<td>4.63 lbs</td>
					</tr>
					<tr>
						<td><strong>Color</strong></td>
						<td>Black, White, Gradient</td>
					</tr>
					<tr>
						<td><strong>Materials</strong></td>
						<td>Tempered glass, ABS bottom housing</td>
					</tr>
					<tr>
						<td><strong>Weighing range</strong></td>
						<td>9 - 396 lbs</td>
					</tr>
					<tr>
						<td><strong>Units</strong></td>
						<td>Kg, Lb</td>
					</tr>
					<tr>
						<td><strong>Compatible apps</strong></td>
						<td>Apple Health, Google Fit</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>1 year</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">Squat Stand</h3>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">Talking about different physical therapy and training sessions, a squat stand is a significant piece of equipment. Anyone who is planning a </span>personal training studio must have a squat stand. A squat stand lets you do advanced gluteal muscles activating exercises and strength training. You may consider getting a&nbsp;<a href="https://www.autonomous.ai/fitness/hulkfit-hf-1-sport-series-squat-stand1646259550" >HulkFit</a> squat stand as it is user-friendly equipment and has a weight capacity of 500 lbs.&nbsp;</p>

<p>[BannerProduct title=&quot;Hulkfit Product HF-1 SPORT Series Squat Stand&quot; url=&quot;https://www.autonomous.ai/fitness/hulkfit-hf-1-sport-series-squat-stand1646259550&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/hulkfit-hf-1-sport-series-squat-stand1646259550-2236.3075-1647252123381.png&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="" border="">
	<tbody>
		<tr>
			<td>
			<table 0="" border="">
				<tbody>
					<tr>
						<td><strong>Dimensions</strong></td>
						<td>46&rdquo;D x 50&rdquo;W x81&rdquo;H</td>
					</tr>
					<tr>
						<td><strong>Product weight</strong></td>
						<td>60 lbs</td>
					</tr>
					<tr>
						<td><strong>Color</strong></td>
						<td>Red, Yellow</td>
					</tr>
					<tr>
						<td><strong>Weight capacity</strong></td>
						<td>
						<p>500 lbs</p>
						</td>
					</tr>
					<tr>
						<td><strong>Includes</strong></td>
						<td>Squat stand<br />
						2 J-hooks<br />
						2 weight plate holders&nbsp;<br />
						1 pull-up bar</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>2 years</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">Exercise Mat</h3>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">Exercise mats are essential in any </span>private personal training studio. It provides your client with a comfortable space for practicing stretching and floor exercises. You may think of choosing the <a href="https://www.autonomous.ai/fitness/bella-beat-yoga-mat1647254156" >Bellabeat accessories</a> yoga mat because it is made of durable materials that are easy to clean and provides a 6mm thick cushioned surface for clients.&nbsp;</p>

<p dir="" ltr="">[BannerProduct title=&quot;Bellabeat Yoga Mat&quot; url=&quot;https://www.autonomous.ai/fitness/bella-beat-yoga-mat1647254156&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/galleries/2366.3380--1647420174872.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="" border="">
	<tbody>
		<tr>
			<td>
			<table 0="" border="">
				<tbody>
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						<td><strong>Dimensions</strong></td>
						<td>61cm W x 183cm L x 0.6cm H</td>
					</tr>
					<tr>
						<td><strong>Materials</strong></td>
						<td>
						<p>Polymer environmental resin</p>
						</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">First Aid Kit</h3>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">A first aid kit is one of the essential pieces of equipment in a </span>private personal training studio. You or your client might get any injury during the workout sessions. If you have a first aid kit, you will be able to provide basic aid on the spot. So, every training studio must have it.&nbsp;</p>

<h3 dir="ltr">Jump Ropes</h3>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">The next piece of equipment in line is the jump ropes. Jump ropes are critical in cardio, HIIT, and warm-up sessions. So, every personal training studio must have at least a pair of jump ropes. Since jumping ropes help anyone burn a significant number of calories, you must have it.</span></p>

<p dir="ltr"><span></span></p>

<h3 dir="ltr">Resistance Bands</h3>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">Resistance bands are useful equipment for small personal training studios. If you do not have enough space to bring in barbells or dumbbells of different weights, you may get different resistance bands. Resistance bands are great for a variety of resistance training exercises. They can come in different resistance levels, and you can use them for upper and lower-body exercises.&nbsp;</span></p>

<h3 dir="ltr">Dumbbells/Barbells/Kettlebells</h3>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">Accommodating dumbbells, kettlebells, and barbells in your </span>private personal training studio is good. A range of weights is necessary to accommodate different clients. For example, adjustable dumbbells with a quick-change weight system can be useful. Also, people commonly use Olympic barbells in personal training studios, and it is good to have a variety of sizes in them as well.&nbsp;</p>

<h3 dir="ltr">Water Bottle</h3>

<p dir="ltr"><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">With all the other equipment that we mentioned, it is vital to keep yourself hydrated. Therefore, you must have a clean water bottle. In our opinion, the&nbsp;</span><a href="https://www.autonomous.ai/fitness/alkaline-water-bottle-by-dlyn" >DYLN water bottle</a> and&nbsp;<a href="https://www.autonomous.ai/fitness/crazycap2-by-waatr" >CrazyCap</a> are the best ones in this regard. The DYLN bottle converts regular water into alkaline water, which is great in taste and ideal for health, while CrazyCap features a UV water purification mechanism.&nbsp;</p>

<p dir="" ltr="">[BannerProduct title=&quot;WAATR CrazyCap 2.0 Purification Bottle&quot; url=&quot;https://www.autonomous.ai/fitness/crazycap2-by-waatr&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/galleries/1671.2189--1639557903201.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="" border="">
	<tbody>
		<tr>
			<td>
			<table 0="" border="">
				<tbody>
					<tr>
						<td><strong>Dimensions</strong></td>
						<td>M: 2.8&rdquo;L x 2.8&rdquo; W x 11&rdquo; H<br />
						L: 3&rdquo; L x 3&rdquo; W x 12&rdquo; H</td>
					</tr>
					<tr>
						<td><strong>Material</strong></td>
						<td>Stainless steel<br />
						Silicone seal</td>
					</tr>
					<tr>
						<td><strong>Color</strong></td>
						<td>Onyx, Teak</td>
					</tr>
					<tr>
						<td><strong>Volume</strong></td>
						<td>
						<p>M: 0.5L (1.1 lbs)<br />
						L: 0.74L (1.56 lbs)</p>
						</td>
					</tr>
					<tr>
						<td><strong>Battery type</strong></td>
						<td>Lithium</td>
					</tr>
					<tr>
						<td><strong>Charging type</strong></td>
						<td>Port-less</td>
					</tr>
					<tr>
						<td><strong>Activation modes</strong></td>
						<td>Normal mode: 60-sec UV activated<br />
						Crazy mode: 2-min UV activated</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>10 years</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">Logbook</h3>

<p><span id="docs-internal-guid-6ebe29b0-7fff-73bb-11a0-3f9137b69eaf">Lastly, a logbook is critical as well. You must have at least one logbook in a </span>personal training studio to keep a record of your client and the workout sessions you choose. All in all, it is important to have a range of equipment to accommodate your client&rsquo;s needs and preferences.</p>

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Hi, I’m Megan Collins, and I’m passionate about workplace wellness, ergonomics, and healthy living. I explore ways to improve productivity, movement, and well-being in work environments, from ergonomic solutions to fitness strategies for staying active at work.

My writing covers ergonomic risk factors, office fitness, posture correction, and wellness tools, helping individuals create healthier work habits. Whether it’s choosing the right cardio equipment, preventing workplace discomfort, or optimizing an active workstation, I enjoy sharing practical insights that support a balanced and energized work life.

Megan Collins

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