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If you had met me a few years ago, I would have been the last person you would expect to ever become a fitness enthusiast. However, I have since made some lifestyle choices that have helped me work towards good health. Also, thanks to reading some DeerRun treadmill reviews, I have a great plan for training at home and staying fit.
It never ceases to amaze me just how beneficial a 30-minute treadmill workout can be. The amount of calories you can burn after just a week is incredible.
One thing I have learned throughout my fitness journey is that you should never underestimate the value of having the proper equipment to help you get the best out of your workout sessions. When it comes to cardio, a good treadmill can do wonders for your weight-loss goals.
This article will look at three great treadmills from DeerRun, a manufacturer that is quickly becoming one of my favorites. If you are thinking of investing in your health and well-being in 2024, this is a great place to start. Read on and find out more.
How Can a Treadmill Help You?
Even as many great innovations continue to be made in the gym industry, the treadmill has held on firmly to its place as one of the best pieces of equipment for a good calorie-burning session. It can help you achieve your weight loss goals just by allowing you to enjoy a brisk run.
As I have become more involved in fitness and leading a healthy lifestyle, one of the most common questions I get asked is, "What is a good speed to walk on a treadmill to lose weight?” Well, I always say it depends on your weight loss goals and the condition your body is in.
The faster and longer you run, the more calories you will burn. However, it also puts a lot of strain on your body, which can lead to a serious injury. I feel that most DeerRun A1 treadmill reviews that I come across do not emphasize this point enough.
Three DeerRun Treadmills You Need to Try
Have you been searching for DeerRun reviews that will help you make the right choice for your workout plan? You have found one! The following three products from DeerRun can help you to finally start seeing some visible results from your training sessions:
1. DeerRun A1 Treadmill
I decided to start my review with the biggest treadmill of the three. One look at the DeerRun A1, and you can tell that it was built to handle a serious workout session. There aren’t many cardio workouts that this machine cannot handle.
Features
The DeerRun A1 Pro Folding Smart Treadmill is certainly an imposing piece of machinery that will likely dominate any small home gym. It is designed to handle any intense workouts that you may throw at it.
However, what most DeerRun A1 treadmill reviews fail to mention more is that it has a very sleek and luxurious design. Even though it may be bigger than the other options on this list, it is nothing compared to the huge treadmills you find at the gym. This means you can easily find a way to fit your treadmill in a small home workout area. It is also foldable for easy storage.
There is an extensive feature that allows you fully enjoy the benefits of incline walking thanks to the powerful frame and 3-horsepower engine. This gives you the option to design a wide range of dynamic cardio workouts.
Pros
- Great design
- Powerful motor
- 350-pound weight capacity
- Incline function
Cons
- The most expensive treadmill on this list
- Too big for very tiny home gyms
Who Should Buy This Treadmill
If you are very dedicated to your new workout journey and have both the budget and workout space to accommodate the DeerRun A1 Pro Folding Smart Treadmill, you should go for it.
2. DeerRun Under Desk Treadmill
It seems the best way to end the "walking pad vs. treadmill" debate is to simply buy something that is somewhere in the middle. The DeerRun Q1 Pro Smart Walking Pad seems uniquely designed for that purpose.
Features
One of my favorite things about the DeerRun Q1 Mini Under Desk Treadmill has to be the remote. It gives me complete control of my exercise routine without having to stop to make adjustments. I can simply increase or decrease the running speed while I’m in the middle of a workout.
This machine is designed to be easy to set up, use, and store out of sight. As such, it is a great treadmill for conducting an indoor walking workout for beginners. When I'm done with my routine, I simply slide my compact treadmill under a desk, sofa, cabinet, or bed. Considering how small my apartment is, this is a great option to have.
As for the running pad, I was very impressed by the level of comfort provided by its five-layer structure that ensured I didn't suffer from vibrations after every step. Inside the DeerRun Q1 Mini Under Desk Treadmill's compact body is an ultra-quiet motor that will be great if you plan on running a few laps at the office. At just 65dB, your neighbors will have no idea that you are in the middle of a tough workout.
Pros
- A compact body that fits in small spaces
- Remote control
- Quite motor
- Comfortable running pad
Cons
- Not as robust as bigger treadmills
- Limited controls on the remote
Who Should Buy This Treadmill
If you are a very busy individual who has to squeeze in a few exercises at work, this quiet and compact under-desk treadmill is the right choice for you.
3. DeerRun Mini Treadmill
The last entry on my list, and a regular choice on many DeerRun Mini treadmill reviews, is the DeerRun Q1 Mini Under Desk Treadmill. It is an ideal choice when space is a big concern. This mini treadmill can fit in the smallest of spaces with ease.
Features
One thing you have to know about the DeerRun Q1 Mini Under Desk Treadmill is that it was designed with women’s needs in mind. As such, its compact and portable design may be better suited to ladies who are looking to burn off a few calories, which is not to say that men cannot use it, though.
I placed one of these in my office for a few weeks and was surprised at how easy it was to combine business with my workout sessions. At one time, I even did some work, including taking a few phone calls while in the middle of a run. When done, I simply tucked the treadmill under one of my office cabinets. With a thickness of just 4 inches, it's not that difficult to find somewhere to keep your DeerRun Q1 Mini Under Desk Treadmill.
However, you should not let its tiny size fool you. This treadmill can still get the job done when all you want is to lose some weight. It also comes with all the regular features you would expect from a DeerRun treadmill, such as a remote, a thick running pad, and a brushless motor that allows you to work out without disturbing half the office. Also, there is a manual control panel with an LED display that you can use should you ever misplace the remote.
Pros
- Built small to save space
- It has a remote control
- Manual controls and LED display
- Easily portable
- Quick setup
Cons
- Might not handle heavy-duty exercises
Who Should Buy This Treadmill
Anyone interested in doing some cardio and trimming a bit of excess fat can benefit from such an easy-to-use mini treadmill.
However, because of its small size and portability, the DeerRun Q1 Mini Under Desk Treadmill is a very good choice if you have no dedicated room for a home gym. You can use it in any room with some open space and then tuck it away under some furniture when you are done.
Four Easy Treadmill Exercises and Workouts at Home
Proper DeerRun reviews need to include some advice on the type of exercises that users can do to maximize their potential. Otherwise, you might end up with an expensive piece of machinery that you don't know how to get the best out of.
If you are just beginning your fitness journey, here are four great exercises to try:
30-second Sprint Intervals
Research has shown that if you are aiming to burn as many calories as possible, short and intense cardio exercises are a great choice. In this exercise, you will go all out in a full sprint for about half a minute, then slow down to a jog for 90 seconds.
You mustn't come to a complete stop during the rest phase so that you keep your heart rate elevated and your body primed for the next sprint. Also, you can add an incline to make it harder. Repeat the cycle for about 18 minutes.
Walk the Hills/Run the Flats
This cardio workout is great for targeting your glutes. As the name suggests, you will walk while the treadmill is in an incline position and run when it is flat. There is a lot of debate on the benefits of running vs. walking, but with this intense combo, you can get the best of both worlds.
You can start by doing a warm-up jog for a few minutes before getting into the actual routine. Begin with a slow jog at 2% incline, followed by a brisk run at 1% incline. Next, jog again at 3% incline before running at 1%. Repeat the exercise until you are jogging at a 4% incline before finishing with a 5-minute cooldown.
Side-stepping Workout
I sifted through many DeerRun under-desk treadmill reviews before finally landing on what has become one of my favorite exercises. With this side-stepping workout, you simply combine side shuffles with running and walking to involve as many muscle groups as possible.
The routine starts with an ordinary walk/run combination. However, halfway through the exercise, you will turn to your side while still on the treadmill and squat a little. This will force you to shuffle to one side as the treadmill is going.
Calorie-blasting Pyramid Workout
In the battle between StairMaster vs. treadmill, many people often prefer the former because of its renowned fat-burning ability. However, using this intense pyramid workout will burn more calories than you can imagine.
The workout simply involves gradually increasing the number of minutes that you walk and run on the treadmill until you reach your chosen peak. After that, you can start reducing the length by one-minute intervals until reaching the resting phase.
Are Treadmills Safe?
Two of the most common questions I get asked are “How much should you walk a day?” and “Are treadmills safe?” Well, regarding how many miles you can walk on your treadmill, it all depends on how your body feels and the goals you have set for yourself.
As for the second question, yes, treadmills are safe as long as you follow the instructions correctly. It is better to start your routine at a lower speed and gradually increase it so that you do not fall off and injure yourself.
However, if you read DeerRun treadmill reviews, you will see that none of the customers had any major problems regarding the safety of these machines.
Take Your Workout Game to the Next Level on the DeerRun
If you have been looking for a way to get more out of your workout, read through a few DeerRun Mini treadmill reviews and pick the machine that seems most suited to your needs. You can visit the website right now and take a look at some of the fantastic offers they have for you.
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